HAPPY BIRTHDAY sunny bunny!

my best friend turned 30 today. it just makes you realize how fast time goes by, and reflect upon all the awesome memories i have shared with her. i am so thankful for her friendship; the only one i have been able to count on completely for the last decade! so, cheers to you, sunshine, on your big 3-0! i hope you enjoy your bulldogs!

for the past two nights i haven't been sleeping well. so, i have had to knock myself out with benadryl. definitely does the job, but i wake up groggy, and then i feel tired during the day. so, here i am, at work, struggling to keep motivated.

this morning i had a pretty good run. the weather was perfect...overcast, cool, upper 50s. no sun blazing down on me, and no worse armband tan from my ipod. i ran almost 4 miles today. i felt like i had a spring in my step. i can now relate to the saying that sometimes leaving the house is the hardest part of your run. once i get myself out the door, i generally feel good about the workout before me. today, i pushed myself to run all the way to my front door instead of walking home the last few minutes to cool down. so, today was good.

i need to be more proactive in this whole moving business. it's already the end of the month! yikes!